Key Benefits of Sutika Oil

1. Relieves Postpartum Body Pain: Sutika oil is enriched with herbs like Dashmoola and Bala, known for their anti-inflammatory properties. Regular massage with this oil helps alleviate body aches, back pain, and joint stiffness, which are common after delivery.
2. Improves Circulation and Strength: Post-delivery, a woman’s body requires extra support to regain strength. The warming and nourishing herbs in Sutika oil improve blood circulation, helping the muscles recover and strengthening the body.
3. Balances Vata Dosha: According to Ayurveda, the Vata dosha becomes imbalanced during childbirth. Sutika oil helps calm Vata, promoting emotional stability, better sleep, and a reduction in anxiety or postpartum blues.
4. Supports Skin Health: The massage with this oil helps tone the skin and tissues, which aids in reducing stretch marks and sagging skin, gradually restoring the body’s natural form.
5. Aids Lactation: Some formulations of Sutika oil include herbs that support and enhance milk production, benefiting both mother and child.

How to Use Sutika Oil

Warm the oil slightly before applying it to the body. Gentle, circular massaging motions are recommended, ideally performed by a trained therapist or a family member. Regular massages with Sutika oil, typically for 40 days after delivery, provide the best results in terms of recovery and rejuvenation.

Conclusion

Sutika oil is a valuable part of postnatal care in Ayurveda. Its holistic approach not only nurtures the physical body but also supports emotional and mental well-being, ensuring that a new mother can recover smoothly and regain her strength after the transformative experience of childbirth.